Hard Corps Fitness | Mike Allen

So proud of our client Jennifer. She competed the NPAA Canada Championships & Magnum Instincts Pro Show (Nov 2016) & won her Pro Card in 2 divisions -- Bikini Model Masters & Fitness Model Masters. Awesome job Jen! Hard work does pay off!! Here is Jen's 90 day transformation with Hard Corps Fitness!! She was also featured in the May/June 2017 issue of Oxygen Magazine.
~ Jen R. - Canada

I started my journey in Nov. 2011. My goal was to lose a little weight. I told Mike what my goal was and that I hated to work out/cardio could he help. His precise words to me, "If you eat what I tell you to eat, you will look the way you want to look!" HE WAS RIGHT! It probably took me a little longer, but by following his nutrition plan I achieved my goal in about a year. Now my nutrition plan is a way of life for me! I am so happy with my physique and it is all thanks to Mike Allen & Hard Corps Fitness. I have enjoyed this journey so much that I started competing in fitness competitions and Mike has been by my side to help me! Thanks again Mike for all your support & motivation!!!
~ Jill A. - Sugar Land, TX

I want to thank Mike Allen for being such an amazing trainer and for keeping me motivated. I couldn't have done it without him.
~ Maria M. - Houston, TX

Maria placed 1st in Novice & 3rd in Masters division at her first NPC show - John Sherman's Muscle Beach Classic (Oct. 2017).

When Mike was hired by Karina competing wasn't in the game plan however, with her progress and a coworkers motivation the contest goal was born. You're a true champion and warrior! You have what it takes! You showed dedication, determination and discipline throughout your prep and succeeded at every level. It was a pleasure to help you succeed! The prep period was 20 weeks! An amazing transformation in a relatively short period!
~ Karina L. - Houston, TX

I typically don't post any #patmeontheback photos, so why start now? Instead, this is a #patmytrainerontheback post for @hardcorpsfitness. The picture on the left is from 2010. I was an average girl, eating chicken Caesar salads (which I thought was healthy) and teaching fitness classes, but not allowing myself to have my own time at the gym. The picture in the middle was taken in 2014, after competing in several bikini competitions and trying to find a new "normal", still struggling with typical girl stuff like the dreaded #cellulite, no matter how fit I looked. The picture on the right makes me so proud and I've found my #newnormal! I have more energy than I could ever imagine with fats as an energy source and have built some very feminine curves with lean muscle. It has been two months since that last competition, and Mike makes it so easy for me to maintain this physique (and continue to improve). I can't thank him enough!!!!!
~ Rocky M. - Dallas, TX

I've got to hand it to Mike Allen at Hard Corps Fitness. He worked with me on my meals and supplementation for my show prep this year (2017). I'm 7 weeks post-show and feeling great, stronger than I was pre-show prep. I used a different meal plan the first time around, and lost entirely too much muscle and it took me months to get back to where I was before the show prep. Having the right meals and supplementation has been a whole world of difference. If you are considering a show, Mike Allen is your guy! Thanks again for helping me achieve my First place win at the Branch Warren Classic this year.
~ Mike J. - Sugar Land, TX

THANK YOU MIKE & HARD CORPS FITNESS
Mike has helped me tremendously making changes to my body with nutrition & micro nutrients. My goal was to lose fat & gain muscle. His nutrition plan has really helped me tighten up to where I have definition in my legs now, along with the rest of my body.

The process has been very simple & I have no problem sticking to the nutritional plan he chooses for me. Since the protein is broken down is smaller portions, my digestion is better as well.

I live in CA & want everyone to know that Mike can help you with his Expertise no matter where you live. Anytime I have a question or need advice, he is always responsive with amazing knowledge. I now use many essential oils to which I love.

Thank you Mike for everything & I look forward to seeing more results over time. This is a lifetime regimen for me, not short term. I have had weight issues over my life & have seen some dramatic changes even with being older in age.

Thank you for Everything & I Appreciate ALL that YOU do!!
~ Anissa K. - Newbury Park, CA

The best most knowledgeable fitness team in the business!! Couldn't have done it without your guidance & friendship. ~ Mark

I can attest to the amazing meal and training technique ! I've never felt or looked better in my life (besides the wrinkles! Lol) thank you for all your guidance ! ~ Deanne

~ Mark & Deanne S. - Trail, British Columbia, Canada

I can't believe what's possible in a month with proper instruction and a little determination. Hard Corps Fitness is for real!!
~ Scott S. - Houston, TX

I had started working out and eating what I thought was right for my body but I had plateaued. I knew Mike from our children playing football and baseball together and I was watching as his wife, Jill, seemed to be loosing weight and looking more fit. So I called Mike to seek his advice on my fitness. I didn't realize that he knew so much about diet and how to sustain your body. He told me exactly what to eat and when. So I went to the grocery store and began what I thought was going to be a difficult process to my desired results. See, I really just wanted to look leaner, not thinner. During the next month as I continued to work out and eat what Mike had told me, the inches melted off. I lost 6 inches off my hips alone. I went from a size 6P to a 0P in about 6 weeks (I did cheat ALOT). I did get to a point where I wanted to loose more fat and gain muscle so I texted Mike and he made suggestions on how to amp up my workouts.

Overall, with only one consultation with Mike I have achieved my weight lose goal and fitness goal. I will be calling on Mike again in the Fall to amp up my weight training again. I would highly recommend Mike. He is very accessible when I had questions and he checked on me constantly to make sure I was feeling good. GREAT experience! Thanks Mike.
~ Robin N. - Sugar Land, TX

A Milestone Reached.....Over a year ago, Mike Allen and I started working together with the goal of getting me in "shape". A key milestone in the process was to lose 100 Lbs. Today we officially achieved that goal. It has not always been easy, times I asked myself if it were worth it. But, through Mikes Constant encouragement and support, a huge goal was achieved. Thanks Mike! 18 Lbs more to reach the second milestone. There is light at the end of the tunnel.
~ Samid A. - Missouri City, TX

Hey Mike! I know you haven't been actively working with me over the last several months but I thought I would update you a bit.
I have continued with the eating plan and workout plan that you designed for me and couldn't be happier with the results. I am now down to 140 pounds and actually feeling better than I have in a long time.
Thank you for all you did to help me get on this healthy eating. It has made a huge difference in my life.
~ Diana E. - Singapore, China

“I want to thank Mike for his support and training over my 17 week journey to my first bikini competition. My body changed in ways I never thought it could. My stage photos are proof that no matter who you are or what your goals are you can make a change. Having Mike to help, guide and push me made all the difference!”
~ Christina H. - Cypress, TX

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